Cajun-Style Stuffed Bell Peppers

Introduction to Cajun-Style Stuffed Bell Peppers

As a busy mom, I understand the challenge of getting a delicious dinner on the table without spending hours in the kitchen. That’s where my love for Cajun-Style Stuffed Bell Peppers comes in! These vibrant beauties are filled with a zesty mix of andouille sausage, shrimp, and fresh vegetables, all baked to perfection. Easy to make and bursting with flavor, this dish is a crowd-pleaser, turning even the pickiest eaters into fans. Plus, it’s a fantastic way to sneak in some veggies while savoring the taste of Louisiana right at home!

Why You’ll Love This Cajun-Style Stuffed Bell Peppers

These Cajun-Style Stuffed Bell Peppers are the golden ticket to a satisfying meal that doesn’t require hours of work. They come together quickly, making them perfect for busy weeknights or last-minute gatherings. The blend of flavors—from the smoky sausage to the subtle sweetness of the bell peppers—will have everyone coming back for seconds. Trust me, they’re not just delicious; they’re a delightful escape from your everyday dinner routine!

Ingredients for Cajun-Style Stuffed Bell Peppers

To create these flavorful Cajun-Style Stuffed Bell Peppers, you’ll need a colorful array of ingredients that come together beautifully. Here’s what you’ll need:

  • Large bell peppers: Choose any color you love! The peppers add sweetness and serve as the perfect vessel for our filling.
  • Olive oil: A staple in my kitchen, it’s essential for roasting the peppers and sautéing the filling.
  • Andouille sausage: This spicy sausage is the heart of the dish, bringing genuine Cajun flavor. You can use chicken or turkey sausage for a lighter option.
  • Shrimp: Fresh or frozen, shrimp adds a delightful seafood twist, enhancing the dish’s richness.
  • Onion and celery: These aromatic vegetables form the flavorful base of the filling, adding depth and texture.
  • Red bell pepper: It complements the dish with its sweetness and vibrant color.
  • Garlic: I can’t imagine cooking without it! Garlic elevates the flavor profile to new heights.
  • Fire-roasted diced tomatoes: These tomatoes add a smoky touch and juiciness, brightening the filling.
  • Cooked rice: Whether you choose white or brown, rice binds all the flavors together and makes the dish hearty.
  • Cajun seasoning: This is where the magic happens! A blend of spices that gives these peppers their signature taste. Adjust according to your spice tolerance!
  • Paprika: Adding a mild peppery flavor and enhancing the color of the dish.
  • Hot sauce: Optional, but a dash adds an extra kick for spice lovers.
  • Shredded cheese: Melted on top, cheese adds creaminess and satisfaction. Cheddar, pepper jack, or mozzarella are all great options.
  • Fresh parsley or green onions: A pop of color and freshness for garnishing that brightens up the final dish.

For exact measurements, including those elusive dashes of flavor, check at the end of the article where you’ll find everything laid out for printing!

How to Make Cajun-Style Stuffed Bell Peppers

Making Cajun-Style Stuffed Bell Peppers is easier than you might think. Just follow these simple steps. You’ll have a dish that’s both flavorful and hearty!

Preparing the Peppers

Start by preheating your oven to 375°F (190°C). While it warms up, take your bell peppers, halve them, and remove the seeds. I usually choose a mix of colors for a pop of vibrancy on the table. Give the insides a brush with olive oil, then sprinkle them with salt and pepper. Place them cut-side-up in a baking dish and roast them for 15 minutes. This step is essential; it softens the peppers and enhances their flavor.

Making the Filling

In a large skillet, heat a tablespoon of olive oil over medium heat. First, add the diced andouille sausage. You want it browned and crisp, so let it sizzle for a few minutes. Next, toss in the shrimp. Cook it just until it’s pink and tender. Then remove both the sausage and shrimp from the pan onto a plate.

In the same skillet, throw in the finely diced onion, celery, and red bell pepper. Sauté these aromatic veggies for about 5–7 minutes. You want them softened and fragrant. Then, stir in minced garlic and fire-roasted diced tomatoes. Add in the Cajun seasoning, paprika, and a dash of hot sauce if you’re feeling adventurous! Mix it all together, then return the sausage and shrimp to the pan. Finally, stir in the cooked rice, combining everything thoroughly. Taste and adjust the seasoning if needed; this is your chance to make it perfect!

Stuffing the Peppers

Grab your roasted bell pepper halves and fill them generously with that delicious filling. Don’t be shy! Top each filled pepper with a nice sprinkle of shredded cheese. You’ll want that melty goodness to create an irresistible topping!

Baking the Dish

Now it’s time to bake! Cover your baking dish with foil and pop it back into the oven for about 10–15 minutes. This allows the flavors to meld beautifully. After that, remove the foil and let it bake for another 5 minutes. You’ll know it’s ready when the cheese is all melted and bubbly. When done, take them out and let them cool slightly. Finish with a sprinkle of fresh parsley or green onions for a burst of freshness!

Enjoy your Cajun-Style Stuffed Bell Peppers hot, paired with cornbread or creamy grits for a complete meal!

Tips for Success

  • Prep Bell Peppers Ahead: Cut and core them the night before for a speedy dinner.
  • Substitute Freely: Try ground beef or turkey if andouille sausage isn’t available.
  • Double the Recipe: Make extra for easy leftovers or meal prep for the week.
  • Check Spice Level: Adjust Cajun seasoning according to your family’s taste buds.
  • Experiment with Add-Ins: Feel free to toss in black beans or corn for extra texture!

Equipment Needed

  • Baking dish: Any oven-safe dish will work, but a glass or ceramic one looks nice!
  • Skillet: A non-stick skillet makes sautéing a breeze.
  • Knife and cutting board: Essential for chopping those veggies.
  • Spoon: For mixing and stuffing your peppers.
  • Measuring cups: Helpful for portioning out your ingredients.

Variations

  • Vegetarian Version: Swap out the sausage and shrimp for black beans and quinoa for a hearty veggie option.
  • Spicy Option: Add diced jalapeños or cayenne pepper to the filling for an extra kick!
  • Seafood Delight: Replace shrimp with crab meat or scallops for a luxurious twist.
  • Whole Grain Swap: Use farro or couscous instead of traditional rice for a nutty flavor and added nutrients.
  • Low-Carb Version: Use cauliflower rice instead of regular rice for a lighter take that’s still satisfying.

Serving Suggestions

  • Pair with cornbread for a comforting Southern experience that complements the flavors perfectly.
  • A fresh side salad with vinaigrette brightens the meal and balances the richness.
  • Serve with creamy grits for a classic Southern touch that adds a satisfying texture.
  • Don’t forget a cool drink, like iced tea or lemonade, to quench your thirst!

FAQs about Cajun-Style Stuffed Bell Peppers

Can I make Cajun-Style Stuffed Bell Peppers ahead of time?

Absolutely! You can prepare the stuffing and fill the peppers in advance. Just cover and refrigerate them. Bake them when you’re ready to enjoy!

What can I use instead of andouille sausage?

If smoky flavor isn’t what you have on hand, feel free to use turkey sausage or even ground beef. Each will create a tasty filling!

How spicy are Cajun-Style Stuffed Bell Peppers?

The spice level can vary based on the amount of Cajun seasoning you use. For a milder version, start with less and adjust to your taste. You can always add hot sauce at the table for those who like it spicier!

Can I freeze these stuffed peppers?

You can! Just make sure they’re cooled completely before freezing. Wrap them tightly and store them in an airtight container. They’re great for a quick meal later!

Are Cajun-Style Stuffed Bell Peppers gluten-free?

Yes! All the ingredients listed are gluten-free. Just double-check your Cajun seasoning label to be sure!

Final Thoughts

Creating Cajun-Style Stuffed Bell Peppers is more than just cooking; it’s about bringing joy to your table. Each bite is a burst of flavor that can transport you straight to the lively streets of Louisiana. As the cheese melts and mingles with the zesty filling, you can feel the stress of the day fade away. These peppers are a delightful remedy for busy weeknights, making family meals feel special. So gather your loved ones, share laughs, and savor the moment. This recipe promises not just a meal but a chance to connect over something delicious!

Print

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Description

Cajun-Style Stuffed Bell Peppers are a flavorful dish filled with a zesty mixture of andouille sausage, shrimp, and vegetables, all baked to perfection.


  • 4 large bell peppers (any color), halved and seeds removed
  • Olive oil
  • Salt & pepper
  • 1 tbsp olive oil
  • ½ lb andouille sausage, diced
  • ½ lb raw shrimp, peeled, deveined, and chopped
  • ½ yellow onion, finely diced
  • ½ cup celery, finely diced
  • ½ cup red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can fire-roasted diced tomatoes, drained
  • 1 ½ cups cooked rice (white or brown)
  • 1 tbsp Cajun seasoning
  • ½ tsp paprika
  • Dash hot sauce (optional)
  • Salt & black pepper to taste
  • ½ cup shredded cheese (cheddar, pepper jack, or mozzarella)
  • Fresh parsley or green onions for garnish

  1. Preheat oven to 375°F (190°C). Brush pepper halves with olive oil, season with salt and pepper, and place in a baking dish. Roast for 15 minutes while you make the filling.
  2. In a large skillet, heat olive oil over medium. Cook andouille sausage until browned, then add shrimp and sauté until just pink. Remove both and set aside.
  3. In the same skillet, add onions, celery, and diced bell pepper. Cook 5–7 minutes until softened. Stir in garlic, tomatoes, Cajun seasoning, paprika, hot sauce, salt, and pepper.
  4. Return sausage and shrimp to the pan, add cooked rice, and stir until combined. Adjust seasoning to taste.
  5. Spoon filling into roasted pepper halves. Top with shredded cheese. Bake uncovered for 10–15 more minutes, until cheese is melted and bubbly.
  6. Top with chopped parsley or green onions. Serve hot with cornbread, salad, or a side of creamy grits.

Notes

  • Feel free to substitute the protein with chicken or turkey for a lighter option.
  • Adjust the level of Cajun seasoning to control the spice level.
  • These peppers can be made ahead of time and baked just before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 300
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

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