Fall Harvest Steak Salad

Introduction to Fall Harvest Steak Salad

As the leaves begin to turn and the air gets a little crisp, I find myself craving hearty yet healthy meals. This Fall Harvest Steak Salad is just the ticket! It’s packed with roasted butternut squash, tender steak, and a delightful maple-Dijon vinaigrette. Not only is it a showstopper that can impress dinner guests, but it’s also a quick solution for our busiest weeknights. I promise, whirling together these flavors will leave you feeling cozy and full of autumn warmth. Trust me, it’s a salad you and your family will absolutely love!

Why You’ll Love This Fall Harvest Steak Salad

This Fall Harvest Steak Salad is more than just a meal; it’s an experience! With its simple preparation and quick cooking time, it fits perfectly into our busy lives. Plus, the flavor combination of sweet butternut squash, savory steak, and tangy dressing makes each bite a treat. You’ll find it not only delicious but also nourishing—definitely a win-win for anyone trying to balance health and taste.

Ingredients for Fall Harvest Steak Salad

Creating this Fall Harvest Steak Salad is easier than you might think! Here’s a list of the star ingredients that come together to make this dish not only vibrant but also nourishing.

  • Flank steak or sirloin: Choose a cut you love; either works well and provides great flavor.
  • Salt and pepper: Your trusty staples! These enhance the natural flavors of your ingredients.
  • Olive oil: A healthy fat that adds richness to the roasted squash and is also used for the dressing.
  • Butternut squash: This sweet, creamy vegetable is a fall favorite, offering both taste and nutrition.
  • Smoked paprika: It adds a depth of flavor that gives the squash an unexpected twist.
  • Baby kale or mixed greens: Use whichever you prefer! Both provide a fresh base for this salad.
  • Pomegranate seeds: These jewels are a burst of sweetness and color, making your salad pop.
  • Crumbled blue cheese: It brings a distinctive sharpness that balances the sweetness of the squash.
  • Toasted pecans or walnuts (optional): These nuts add delightful crunch and an earthy flavor.
  • Maple syrup: A touch of fall sweetness that complements the vinaigrette beautifully.
  • Apple cider vinegar: This adds tanginess and brightens the flavors in your salad.
  • Dijon mustard: A classic ingredient in vinaigrettes, offering a creamy texture and slight heat.

For exact quantities, don’t forget to check the bottom of the recipe for printing! Feel free to experiment with your favorite ingredients or substitutes. This salad is versatile, just like us!

How to Make Fall Harvest Steak Salad

Ready to dive into this flavorful adventure? Let’s get started with your Fall Harvest Steak Salad. Follow these easy steps, and you’ll have a wholesome meal ready in no time!

Step 1 – Roast the Butternut Squash

First things first, preheat your oven to 425°F (220°C). While that’s heating up, grab your butternut squash. Toss those vibrant cubes in a bowl with a tablespoon of olive oil, smoked paprika, salt, and pepper. Next, spread the seasoned squash onto a baking sheet in a single layer. Pop it in the oven and let it roast for about 25–30 minutes. Flip the pieces once halfway through cook time, until they’re tender and golden brown. Aroma alert—your kitchen is about to smell incredible!

Step 2 – Prepare the Steak

While the squash is roasting, let’s channel our inner grill masters! Season your flank steak or sirloin generously with salt and pepper. Heat a skillet or grill pan over medium-high heat. Once it’s nice and hot, add the steak and cook for 3–4 minutes on each side, depending on how you like it done. I prefer mine medium-rare, so watch it carefully. After cooking, let it rest for about 5 minutes before slicing it thinly against the grain, allowing those juices to stay put for a tender bite.

Step 3 – Make the Maple-Dijon Vinaigrette

To elevate your salad with a burst of flavor, let’s whip up the maple-Dijon vinaigrette! In a small bowl or jar, combine 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of Dijon mustard, and 1 teaspoon of maple syrup. Add a pinch of salt and pepper to taste. Whisk everything together until it’s smooth and creamy. This dressing is the cherry on top, enriching your Fall Harvest Steak Salad with a magic touch of sweetness and tang!

Step 4 – Assemble the Salad

Now comes the fun part—assembly! In two bowls, divide the fresh baby kale or mixed greens as your base. Top each with the roasted butternut squash, sliced steak, and a sprinkle of pomegranate seeds. Add a generous crumble of blue cheese and toasted nuts, if you’re using them. Finally, drizzle that delicious vinaigrette all over the top. Feel free to serve it warm or at room temperature—it’s fabulous either way. Your salad masterpiece is complete!

Tips for Success

  • Make sure to slice the steak against the grain for maximum tenderness.
  • Let roasted squash cool slightly before adding it to the salad to preserve the greens’ crispiness.
  • Use fresh ingredients whenever possible for vibrant flavors.
  • Prepare your dressing ahead of time; it can be stored in the fridge for a week!
  • Experiment with different greens like arugula for a peppery kick!

Equipment Needed

  • Baking sheet: To roast the butternut squash; a jelly roll pan can work too!
  • Skillet or grill pan: Perfect for searing the steak; an outdoor grill is also a great option.
  • Whisk or jar with a lid: For mixing the vinaigrette; a fork can do the job too!
  • Cutting board and knife: Essential for slicing the steak and preparing veggies.

Variations

  • Vegetarian Option: Swap the steak for grilled portobello mushrooms or marinated tofu to maintain that hearty feel.
  • Protein Alternatives: Choose grilled chicken or shrimp if steak doesn’t suit your taste—both pair beautifully with the vinaigrette!
  • Different Greens: Use spinach, arugula, or even romaine for a fresh twist on the greens base.
  • Fruit Additions: Toss in slices of crisp apple or pear for an added layer of sweetness.
  • Nuts & Seeds: Experiment with almonds, sunflower seeds, or pistachios for different textures and flavors.
  • Dress It Up: Try adding a dollop of Greek yogurt or an avocado slice for creaminess and healthy fats.

Serving Suggestions for Fall Harvest Steak Salad

  • Pair with a warm, crusty baguette or artisan bread to soak up the vinaigrette.
  • Enjoy with roasted Brussels sprouts or a seasonal vegetable medley for added texture.
  • Complement the salad with a glass of Chardonnay or a light-bodied red wine.
  • For presentation, serve in clear bowls to showcase the vibrant colors.

FAQs about Fall Harvest Steak Salad

Let’s tackle some common questions about this Fall Harvest Steak Salad that might be swirling in your mind!

Can I make the vinaigrette ahead of time?
Absolutely! In fact, I often prepare it in advance and store it in the fridge for up to a week. This way, you can whip up the salad in no time on busy days.

Is the salad gluten-free?
Yes! This Fall Harvest Steak Salad is naturally gluten-free, making it a perfect choice for those with dietary restrictions.

What if I don’t have butternut squash?
No worries! You can easily substitute it with pumpkin or sweet potatoes. Each will give a lovely fall flavor to your salad.

How can I store leftovers?
To keep your salad fresh, store the dressing and salad separately in airtight containers in the refrigerator. This way, your greens won’t get soggy!

Can I add more protein to the salad?
Definitely! If you’re looking for a protein boost, feel free to top it off with some grilled chicken or chickpeas. It’s an easy way to customize your meal to your liking!

Final Thoughts on Fall Harvest Steak Salad

This Fall Harvest Steak Salad is not just a meal; it’s a celebration of autumn’s bounty. The warm, roasted squash pairs beautifully with the juicy steak, and each bite is a testament to the comforting flavors of the season. Whether you’re sharing it with family or savoring it solo after a long day, there’s something magical about this dish. I find joy in how simple ingredients can come together to create warmth and delight. So go ahead, indulge in your fall harvest adventure, and let this salad bring a little extra joy to your day!

Print

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Description

A delicious and nutritious salad featuring roasted butternut squash, seasoned steak, and a flavorful maple-Dijon vinaigrette, perfect for autumn.



  1. Preheat your oven to 425°F (220°C). Toss the butternut squash with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping once, until tender and golden.
  2. While the squash roasts, season the steak with salt and pepper. Heat a skillet or grill pan over medium-high heat and cook the steak for 3–4 minutes per side, or until cooked to your liking. Let it rest for 5 minutes, then slice thinly against the grain.
  3. In a small bowl or jar, whisk together the vinaigrette ingredients until smooth.
  4. To assemble, divide the greens between two bowls. Top with roasted squash, sliced steak, pomegranate seeds, blue cheese, and nuts if using.
  5. Drizzle with the maple-Dijon vinaigrette and serve warm or at room temp.

Notes

  • This salad can be made with different greens based on preference.
  • Feel free to substitute the steak with grilled chicken or a meat alternative for a different protein option.
  • Store leftover salad and dressing separately in the refrigerator for best freshness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting and grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

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