Grilled Hawaiian BBQ Chicken

Introduction to Grilled Hawaiian BBQ Chicken

Imagine stepping into your backyard, where the tantalizing aroma of Grilled Hawaiian BBQ Chicken transports you straight to a tropical paradise. That’s how I feel every time I whip up this dish! This recipe is not just delicious; it’s a quick solution for those busy evenings when dinner seems like a daunting task. Perfect for impressing family or friends, this dish combines sweet and savory flavors that make even the pickiest eaters smile. Let’s embrace this culinary adventure that brings sunshine to your dinner table, one grilled chicken breast at a time!

Why You’ll Love This Grilled Hawaiian BBQ Chicken

This Grilled Hawaiian BBQ Chicken is a winner for so many reasons! It’s incredibly easy to prepare, making it perfect for those hectic weeknights when you barely have a moment to breathe. The sweet and tangy marinade offers an explosion of flavor that’s anything but ordinary. Plus, grilling adds that irresistible smoky essence that lingers in your kitchen, ensuring every bite feels like a mini vacation. Trust me, you’ll be coming back for seconds!

Ingredients for Grilled Hawaiian BBQ Chicken

Gathering the right ingredients is key to making your Grilled Hawaiian BBQ Chicken sing with flavor! Here’s what you’ll need:

  • Boneless, skinless chicken breasts: These are lean and cook evenly, making them perfect for grilling. Plus, they soak up the marinade beautifully!
  • Pineapple: Fresh pineapple provides a juicy sweetness, while canned options offer convenience. Either way, it’s the tropical star of the show!
  • Pineapple juice: This adds even more fruity goodness and tenderness to the chicken. It’s essential for that signature Hawaiian flair!
  • Olive oil: A heart-healthy fat that not only helps with grilling but also enhances the marinade’s texture.
  • Soy sauce: Adds a savory, umami punch that’s balanced beautifully with the sweetness of the other ingredients.
  • BBQ sauce: Choose your favorite! A tasty sauce is the cornerstone of any great BBQ chicken.
  • Brown sugar: This ingredient brings a bit of caramelization and extra sweetness, complementing the savory elements.
  • Minced garlic: A fragrant addition that enhances the overall flavor profile, lifting the marinade to new heights.
  • Ground black pepper: For a hint of spice, this helps create a well-rounded flavor.
  • Sea salt: Just a pinch helps to elevate all the flavors and ensure the chicken is seasoned perfectly.
  • Paprika: Adds warmth and color to the marinade, giving it that inviting, rich look.
  • Optional: Chopped green onion for garnish adds a fresh, colorful touch before serving.

For exact measurements, check the bottom of the article where you can grab this recipe to print. Trust me, your taste buds will thank you for this delightful adventure!

How to Make Grilled Hawaiian BBQ Chicken

Prep the Pineapple

Preparing the pineapple is the first step towards tropical bliss! If you choose fresh pineapple, peel away the skin and cut it into thick slices or wedges. This allows the sweetness to release while grilling. If you’re using canned pineapple, simply drain it and set aside. Either way, pineapple is an essential ingredient that adds a juicy burst of flavor to your Grilled Hawaiian BBQ Chicken.

Make the Marinade

Time to mix up a marinade that dances with flavor! In a large bowl, combine pineapple juice, olive oil, soy sauce, BBQ sauce, brown sugar, minced garlic, black pepper, sea salt, and paprika. Whisk everything together until well-blended. Then, add the chicken breasts and pineapple slices, making sure they’re beautifully coated with this tropical goodness. Let it sit for 20-30 minutes; trust me, the flavor will be worth the wait!

Grill the Chicken

Now let’s fire up that grill! Preheat it to medium heat and apply a light coat of cooking spray to prevent sticking. Place the marinated chicken breasts onto the grill and brush them with extra marinade to keep them moist. Close the lid and allow them to grill for about 5 minutes. The goal is to achieve a lovely char that screams summer even in the middle of winter!

Flip and Continue Grilling

After 5 minutes, it’s time for a little flip! Gently turn the chicken over using tongs, and baste the other side with more marinade. This not only keeps the chicken juicy but also packs it with flavor. Cook it for another 5 minutes or until the chicken starts to have that beautiful golden glow. Trust the process; a little flipping brings home that grilled perfection!

Add Pineapple

It’s pineapple time! If you like a nice grill mark on your fruit, flip the chicken once again and add the pineapple slices to the grill. Grill them along with the chicken for an additional 5-10 minutes, flipping the pineapple halfway through. The luscious sweetness of the fruit combined with the savory chicken completes your Grilled Hawaiian BBQ Chicken, making it irresistible!

Serve

Finally, it’s time to savor your hard work! Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring juicy bites. Slice it up and serve with your favorite sides, like fluffy rice or fresh veggies. Feeling adventurous? Toss it into a wrap for a delightful meal on the go!

 

Tips for Success

  • Marinate overnight for an extra depth of flavor.
  • Use a meat thermometer to ensure chicken reaches 165°F for safety.
  • Don’t worry if it gets a little charred; that’s where the flavor is!
  • Experiment with different BBQ sauces to find your favorite twist.
  • Let the grilled chicken rest before slicing to keep it juicy.

Equipment Needed

  • Grill: A gas or charcoal grill works perfectly; a grill pan on the stove can be a great alternative.
  • Mixing Bowl: Any large bowl will suffice for marinating the chicken and pineapple.
  • Tongs: Essential for flipping the chicken; you can use a spatula if tongs aren’t available.
  • Meat Thermometer: Helps ensure chicken is cooked safely; a regular kitchen thermometer can do the trick, too.

Variations on Grilled Hawaiian BBQ Chicken

  • Pineapple Teriyaki Chicken: Swap the BBQ sauce for teriyaki sauce for an extra sweet and savory flavor profile.
  • Spicy Grilled Chicken: Add a dash of chili flakes or sriracha to the marinade for a spicy kick that pairs wonderfully with the sweetness of the pineapple.
  • Herbed Coconut Chicken: Incorporate coconut milk and fresh herbs like cilantro or basil in the marinade for a tropical twist.
  • Vegetarian Alternative: Substitute the chicken with firm tofu or portobello mushrooms for a plant-based option that still shines with tropical flavors.
  • Gluten-Free Version: Ensure your soy sauce is gluten-free or use coconut aminos to keep this dish safe for your dietary needs.

Serving Suggestions for Grilled Hawaiian BBQ Chicken

  • Rice: Serve over fluffy jasmine rice or coconut rice for a tropical touch.
  • Veggies: Pair with grilled asparagus or summer vegetable medley for color and crunch.
  • Fruity Drinks: Enjoy with a refreshing pineapple or mango smoothie to complement the flavors.
  • Presentation: Garnish with fresh cilantro or lime wedges for a vibrant look.

FAQs about Grilled Hawaiian BBQ Chicken

Can I use frozen chicken breasts?
Absolutely! Just make sure to fully thaw them before marinating. This ensures a more flavorful Grilled Hawaiian BBQ Chicken.

What can I substitute for BBQ sauce?
If you’re looking for a different flavor, consider using teriyaki sauce, homemade BBQ, or even sweet chili sauce. Each option will add its own delightful twist!

How long can I marinate the chicken?
For optimal flavor, marinate the chicken for at least 30 minutes. However, if your schedule allows, overnight marinating will deepen that tropical taste.

Is it safe to grill chicken with the marinade?
Yes, but it’s best to set aside some marinade before adding the chicken. This reserved marinade can then be brushed on the cooked chicken for added flavor.

Can I make this recipe in advance?
Definitely! You can marinate the chicken a day ahead and store it in the fridge. Just grill it when you’re ready, and your Grilled Hawaiian BBQ Chicken will be ready in no time!

Final Thoughts

Cooking this Grilled Hawaiian BBQ Chicken is like taking a slice of paradise and bringing it right to your dinner table. It’s a delightful escape from the everyday routine, turning family dinners into festive occasions filled with laughter and joy. Whether you’re gathering with friends or enjoying a quiet evening with your loved ones, this dish is bound to create cherished memories. The bright flavors and simplicity of preparation will make it a standout in your weekly rotation. So, grab that grill, and let the flavors of Hawaii whisk you away, one delicious bite at a time!

Print

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Description

A tropical grilled chicken dish marinated in a sweet and tangy Hawaiian BBQ sauce with fresh pineapple.



  1. Prep the Pineapple: If using fresh pineapple, remove the skin and either cut into large slices or wedges, depending on your preference. If using canned pineapple, skip this step.
  2. Make the Marinade: In a large bowl, combine pineapple juice, olive oil, soy sauce, BBQ sauce, brown sugar, minced garlic, black pepper, sea salt, and paprika. Mix well. Add the chicken breasts and pineapple slices, ensuring both are well-coated with the marinade. Cover and refrigerate for 20-30 minutes.
  3. Grill the Chicken: Preheat your grill to medium heat and spray with cooking spray to prevent sticking. Place the marinated chicken breasts on the grill, brushing with additional marinade. Close the lid and cook for 5 minutes, until the chicken has developed a nice char.
  4. Flip and Continue Grilling: After 5 minutes, flip the chicken over, baste with more marinade, and cook for another 5 minutes.
  5. Add Pineapple: Flip the chicken again if desired, then add the pineapple slices to the grill. Grill both the chicken and pineapple for an additional 5-10 minutes, flipping the pineapple halfway through, until the chicken reaches an internal temperature of 165°F and the pineapple is soft.
  6. Serve: Once cooked, remove from the grill and let the chicken rest for a few minutes. Slice and serve with your choice of sides, such as rice, veggies, or in a wrap.

Notes

  • Adjust the amount of BBQ sauce to your taste preference.
  • Consider marinating the chicken overnight for deeper flavor.
  • This recipe can be easily doubled for larger gatherings.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 chicken breast with pineapple
  • Calories: 350
  • Sugar: 20g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg

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