One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Introduction to One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Every busy mom or professional knows the challenge of getting dinner on the table after a long day. That’s why I’m thrilled to share this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies recipe with you! It’s quick, flavorful, and needs minimal cleanup—my dream scenario in the kitchen. Imagine succulent shrimp swimming in a sea of vibrant veggies, all kissed by the goodness of garlic and Parmesan. This recipe isn’t just a meal; it’s the perfect way to impress your loved ones without breaking a sweat. Let’s dive into this delightful and stress-free culinary adventure together!

Why You’ll Love This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies recipe truly shines when it comes to ease and flavor. In just 20 minutes, you can whip up a wholesome dinner that feels like a gourmet meal. Plus, the colorful veggies and juicy shrimp make every bite a culinary delight. It’s perfect for those busy nights when you want to nourish your family without spending hours in the kitchen. You’ll adore the simplicity and satisfaction wrapped in this dish!

Ingredients for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Gathering the right ingredients is the first step toward culinary success. For this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies, you’ll need a mix of fresh, simple items that pack a flavorful punch:

• Shrimp: Use large, peeled, and deveined shrimp for a succulent bite.
• Cherry Tomatoes: These little gems add sweetness and color to the dish.
• Bell Pepper: Any color works—red, yellow, or orange—and brings in crunch and vibrancy.
• Zucchini: Sliced into half-moons, it adds a satisfying texture and mild flavor.
• Olive Oil: A vital ingredient to help everything roast beautifully and keep it moist.
• Garlic: Freshly minced garlic is a must for that irresistible aroma and taste.
• Parmesan Cheese: Grated cheese elevates the dish with its rich, nutty flavor that melts wonderfully.
• Italian Seasoning: This blend of dried herbs adds depth and complexity.
• Salt and Black Pepper: Essential seasonings to enhance all the flavors.
• Crushed Red Pepper Flakes: Optional, but they bring a delightful kick for spice lovers.
• Fresh Parsley: Chopped for garnishing, it adds a burst of freshness and color.

Feel free to explore substitutions! Chicken or tofu is a great protein swap if you’d prefer something different. Plus, a splash of lemon juice just before serving can brighten up the dish, enhancing those flavors beautifully.

Don’t worry about measurements just yet! You can find all the exact quantities at the bottom of the article, ready for printing when you’re ready to cook.

How to Make One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Now, let’s dive into the magic of creating this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies. It’s all about simple steps that pack a punch! Follow along as we transform fresh ingredients into a stunning meal.

Preheat the Oven & Prepare the Baking Sheet

First things first, you need to preheat your oven to 400°F (200°C). This step is crucial as it ensures the veggies roast evenly and the shrimp cooks perfectly. While the oven warms up, grab a large baking sheet. Line it with parchment paper for easy cleanup or lightly grease it with olive oil. Getting this right sets the stage for a flawless dish.

Roast the Vegetables

Next, let’s focus on those vibrant veggies! Place the halved cherry tomatoes, diced bell pepper, and sliced zucchini on your prepared baking sheet. Drizzle it all with 1 tablespoon of olive oil, then sprinkle half the minced garlic, 1 teaspoon of Italian seasoning, salt, and black pepper. Now, it’s time to roll up your sleeves! Toss the veggies to coat them evenly. This step ensures every bite is bursting with flavor. Pop the baking sheet in the oven and roast for about 10 minutes, allowing the vegetables to soften and sweeten.

Season the Shrimp

While the veggies are roasting, let’s give the shrimp some love! In a bowl, combine the peeled and deveined shrimp with the remaining 1 tablespoon of olive oil, minced garlic, ½ teaspoon of Italian seasoning, salt, black pepper, and crushed red pepper flakes for that extra zing. Toss everything together until the shrimp is well-coated in the flavorful mixture. This seasoning will infuse every bite with awesomeness!

Combine & Bake

Once the veggies are beautifully roasted, carefully remove the baking sheet from the oven. Lay the seasoned shrimp right on top of the vegetables. Then, sprinkle the grated Parmesan cheese generously over the entire mixture. Now, return the baking sheet to the oven for another 8-10 minutes. During this time, the shrimp will turn pink and opaque while the Parmesan melts and creates a dreamy crust.

Garnish and Serve

When your timer goes off, it’s the moment of truth! Carefully take the sheet out of the oven; the aroma will have you drooling. Garnish your masterpiece with freshly chopped parsley, adding a pop of color and freshness. Serve it immediately and watch your family dig into this delicious meal! Get ready for compliments and empty plates!

Tips for Success

• Always use fresh shrimp for the best flavor and texture.
• Adjust seasoning to your family’s taste, especially the spice level.
• For crispy veggies, avoid overcrowding the baking sheet; use two if needed.
• Experiment with different vegetables based on what’s in season.
• Keep an eye on the shrimp as it cooks; it can go from perfect to overdone quickly.

Equipment Needed

• Baking Sheet: A large, rimmed baking sheet is ideal; a casserole dish works too.
• Parchment Paper: Use it for easy cleanup; aluminum foil can be a substitute.
• Mixing Bowl: Any regular bowl will do for tossing the shrimp and seasonings.
• Measuring Spoons: Helpful for accurate oil and seasoning measurements, though you can eyeball them.

Variations

• Protein Swaps: For a twist, substitute shrimp with chicken breast or diced tofu for a vegetarian version.
• Different Veggies: Feel free to swap in asparagus, broccoli, or even snap peas for a pop of color and different textures.
• Herb Upgrades: Fresh herbs like basil or cilantro can replace parsley for a unique flavor profile.
• Gluten-Free Option: This dish is naturally gluten-free! Just ensure any optional side dishes you pair are also gluten-free.
• Sheet Pan Fajitas: Swap Italian seasoning for taco seasoning, adding bell peppers and onions for a fun fajita twist!

Serving Suggestions for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

• Serve with Rice: Fluffy jasmine or brown rice makes a hearty base.
• Pair with Salad: A fresh mixed green salad with vinaigrette adds crunch and freshness.
• Accompany with Bread: Serve with crusty bread to mop up any delicious juices.
• Drink Pairing: A crisp white wine like Sauvignon Blanc complements the flavors beautifully.
• Presentation: Serve on a large platter for a stunning family-style meal that impresses!

FAQs about One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

Can I use frozen shrimp for this recipe? Absolutely! Just make sure to thaw them completely before cooking for the best texture and flavor.

What can I substitute for Parmesan cheese? If you’re looking for a dairy-free option, try nutritional yeast for a cheesy flavor that’s plant-based. Alternatively, regular cheese blends work well too!

Can I make this dish in advance? While this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is best enjoyed fresh, you can prep the veggies and season the shrimp ahead of time. Just store everything in the fridge and combine it when you’re ready to cook!

What side dishes pair well with this meal? This dish shines on its own, but it’s also fantastic alongside a light salad or some fluffy rice!

How spicy is this dish? The spice level can easily be adjusted. If you prefer less heat, skip the red pepper flakes, or add them to taste for more of a kick!

Final Thoughts

This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies recipe brings joy to my kitchen and, I hope, to yours as well. It’s a delightful way to create a meal that bursts with flavor without consuming your whole evening. Each time I whip it up, I’m reminded of the way good food can bring family together. Whether you’re busy after a long day or simply looking to impress with minimal effort, this dish is here to save the day. Try it and enjoy the smiles that come with every delicious bite!

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